Coffee or Tea: Enjoy Both in Moderation for Heart Benefits

Researchers in The Netherlands found:

• Drinking more than six cups of tea per day was associated with a 36 percent lower risk of heart disease compared to those who drank less than one cup of tea per day.
   
• Drinking three to six cups of tea per day was associated with a 45 percent reduced risk of death from heart disease, compared to consumption of less than one cup per day.
  
   
• And for coffee they found:
  Coffee drinkers with a modest intake, two to four cups per day, had a 20 percent lower risk of heart disease compared to those drinking less than two cups or more than four cups.
• 
  Although not considered significant, moderate coffee consumption slightly reduced the risk of heart disease death and deaths from all causes.   

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